Practical Info

July temperatures at sea level can range from between +10 to +20 degrees celcius.
Every 100 meters of altitude you loose approx 1 degree. This means that it may be possible to have temperatures hovering around 0 degrees if the sea level temperature is 10 degrees.
It is essential to carry appropriate protective clothing dependent on the weather forecast for the event.

Appropriate mountain running shoes with good studded rubber grip. No road running shoes.
Running poles are allowed, if you start with them you must finish with them.
Windproof jacket
Hat, cap, or head band
Gloves (thin) for Storhaugen run
Mobile phone for Storhaugen run